Obsessive-compulsive Disorder: Know More
Obsessive-compulsive disorder or OCD is a common, long-lasting mental disorder in which patients have unwanted and repeated thoughts, ideas, feelings, sensations (obsessions), and behaviors that provoke them to do something over and over (compulsions). Generally, the person carries out the behaviors to eliminate the obsessive thoughts. But this only provides short-term relief. Not doing obsessive […]
A Look into Bipolar Disorder
We all have mood swings from time to time, and that is normal. But what happens when those moods start taking over your life to the point where you lose control of yourself? That is what happens when you have bipolar disorder. Bipolar disorder or maniac depression is a mental health condition caused by periods […]
Coping Strategies for Schizophrenia: Managing and Preventing Episodes
Living with schizophrenia can present various challenges, but with the right coping strategies, individuals can lead fulfilling lives. Here are some effective ways to manage and prevent episodes of schizophrenia: Preventing and managing schizophrenia requires a comprehensive approach that addresses various aspects of life. By incorporating these coping strategies into daily routines, individuals with schizophrenia […]
Breathless Nights: A Deep Dive into Sleep Apnea
Sleep apnea is a serious sleep disorder that causes breathing to stop repeatedly during sleep. You might have sleep apnea if you have loud snoring or feel tired even after a whole night’s sleep. Sleep apnea can affect anyone but is most common in older men who are overweight or obese. If left untreated, sleep […]
Managing Anxiety: Tips and Techniques for Coping with Anxiety
Anxiety is a common emotion experienced by many people, and it can be triggered by various factors such as work, relationships, health, or even daily tasks. Although anxiety can be uncomfortable and overwhelming, there are several effective techniques and tips for managing anxiety. In this blog, we will discuss some of the most helpful tips […]
Anxiety Disorders: The Battle Within
Anxiety disorders are the most common form of mental health disorder. People with anxiety disorders have intense or excessive fear and anxiety about everyday situations. Anxiety disorders are treatable, and treatment helps most people lead normal productive lives. Women are at higher risk of experiencing anxiety disorders than men. Anxiety disorders affect nearly 30% of […]
Know About the Signs of Depression
Depression is a mental health disorder that can affect a person’s thoughts, emotions, and behavior. While it’s important to consult with a healthcare professional for an accurate diagnosis, here are some common signs and symptoms of depression: It’s important to note that experiencing a few of these symptoms occasionally does not necessarily indicate depression. However, […]
Breaking the Stigma of Depression
What Does Depression Feel Like? Depression is a very common but serious mood disorder that negatively affects- Depression is a feeling of sadness, loss of interest in activities, or anger. It leads to various emotional and physical problems and can decrease the ability to work. But depression can be treated with medication, psychotherapy, or both. […]
