• Dietary Factors: Certain foods and beverages, like caffeine, alcohol, and aged cheeses.
• Environmental Factors: Bright lights, strong smells, or changes in weather.
• Stress: Emotional or physical stress can be a trigger.

Treatment and Management:

• Medications: Pain relievers (NSAIDs, acetaminophen), triptans, and preventive medications (beta-blockers, antidepressants).
• Lifestyle Adjustments: Regular sleep patterns, balanced diet, and stress management techniques.
• Avoiding Triggers: Identifying and avoiding personal migraine triggers through a diary or tracking app.
• Alternative Therapies: Acupuncture, biofeedback, and relaxation techniques.

Headache

Headaches are a common condition with varying types and causes, including:

• Tension Headaches: Characterized by a dull, aching pain or pressure around the head, often linked to stress or muscle tension.
• Cluster Headaches: Severe, one-sided pain occurring in clusters or cycles, often accompanied by eye redness or tearing.
• Sinus Headaches: Pain and pressure around the forehead, cheeks, and eyes, often related to sinus infections or inflammation.

Treatment and Management:

• Medications: Over-the-counter pain relievers (ibuprofen, aspirin) for mild headaches, and specific treatments for different types of headaches.
• Lifestyle Modifications: Managing stress, staying hydrated, and regular exercise.
• Identifying Triggers: Recognizing and avoiding triggers such as specific foods, lack of sleep, or dehydration.
• Medical Evaluation: For persistent or severe headaches, consult a healthcare provider to rule out underlying conditions and receive appropriate treatment.